Sattvik Ahar

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₹300.00

Sattvic recepies are transforming healthcare. It entails providing yourself with the most nutrient-dense diet possible in order to keep your body as healthy as possible.
Optimum Nutrition through a well balanced diet should be your goal
• Increase your energy and manage your weight.
• Delay aging and improve your skin.
• Select foods that heal rather than kill.
• Improve your digestive system and detoxify your body.
• Boost your immune system, boost your mood, and memory.
• Prevent major illnesses like cancer, diabetes, and heart problems.
• All of this is possible with simple sattvic recipes and step-by-step instructions.
This book teaches you what to eat and which nutrients to supplement in order to build a personalized health experience for yourself – one that will help you live a better and happier life.
Category: Dr. Ritu Prasad

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